Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.3 mg |
| Sodium | 233.4 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 21.0 g |
| Protein | 7.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.3 % |
| Copper | 5.8 % |
| Folate | 13.5 % |
| Iron | 12.5 % |
| Magnesium | 8.6 % |
| Manganese | 39.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.7 % |
| Selenium | 9.7 % |
| Thiamin | 14.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins
View the full Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins
77 calories of Whole Wheat Flour, (0.19 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Honey, (0.03 cup)
26 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.44 tbsp)
26 calories of Coconut Oil, (0.22 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
13 calories of Beans, great northern, (0.06 cup)
12 calories of Wheat germ, crude, (0.03 cup)
6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Almond Extract, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Banana Muffins
77 calories of Whole Wheat Flour, (0.19 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Honey, (0.03 cup)
26 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.44 tbsp)
26 calories of Coconut Oil, (0.22 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
13 calories of Beans, great northern, (0.06 cup)
12 calories of Wheat germ, crude, (0.03 cup)
6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Almond Extract, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
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