Rainbow Pizza

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Nutritional Info
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 2.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 365.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Rainbow Pizza calories by ingredient
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Introduction

Healthy toppings make this decorative dish full of nutrients. Healthy toppings make this decorative dish full of nutrients.

Ingredients

    • 3 whole wheat English muffins, split (6 halves)
    • 1/2 cup pizza sauce
    • Pizza toppings (choose any 3):
      • grated carrots
      • sliced mushrooms
      • chopped broccoli
      • pineapple chunks
      • chopped green or red peppers
      • sliced zuchini
    • 1/2 cup low fat mozzarella cheese, grated

Directions

1. Spread about one tablespoon sauce on each muffin half.

2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3. Sprinkle one tablespoon cheese on each pizza.

4. Place pizzas on a baking sheet and bake at 350 F for 10 minutes, or until cheese is melted.

Makes 6 pizzas.

Reprinted with permission by Public Health Seattle & King County


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  • Incredible!
    12 of 12 people found this review helpful
    We've made these for years, they're yummy! Very versatile;put on whatever you have on hand. Also, we flatten our muffs with a rolling pin first...makes them bigger and can pile on the veggies. Very filling that way! - 12/26/07

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  • 5 of 8 people found this review helpful
    I'd like to suggesting using Arnold 100% whole wheat sandwich thins instead of bagels for fewer calories. It's a convenient snack or addition to soup or salad for lunch. - 6/29/09

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  • Good
    4 of 5 people found this review helpful
    Tasted okay, but not very filling. More of a snack than a meal - 3/18/07

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  • 3 of 3 people found this review helpful
    Yum! We use Flatout Lites - sundried tomoto is my fav - spray with Pam, bake them for about 7 minutes then top and cook til the chees bubbles! - 6/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    These are both yummy and simple. The kids love the idea of making their own that the veggies don't even bother them. Thanks for reminding me of this great old favorite!! - 6/29/09

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