Rainbow Pizza
Nutritional Info
- Amount Per Serving
- Calories: 112.0
- Total Fat: 2.8 g
- Cholesterol: 7.0 mg
- Sodium: 365.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.1 g
- Protein: 5.3 g
View full nutritional breakdown of Rainbow Pizza calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Healthy toppings make this decorative dish full of nutrients. Healthy toppings make this decorative dish full of nutrients.Ingredients
- 3 whole wheat English muffins, split (6 halves)
- 1/2 cup pizza sauce
- Pizza toppings (choose any 3):
- grated carrots
- sliced mushrooms
- chopped broccoli
- pineapple chunks
- chopped green or red peppers
- sliced zuchini
Directions
1. Spread about one tablespoon sauce on each muffin half.
2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.
3. Sprinkle one tablespoon cheese on each pizza.
4. Place pizzas on a baking sheet and bake at 350° F for 10 minutes, or until cheese is melted.
Makes 6 pizzas.
Reprinted with permission by Public Health – Seattle & King County
2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.
3. Sprinkle one tablespoon cheese on each pizza.
4. Place pizzas on a baking sheet and bake at 350° F for 10 minutes, or until cheese is melted.
Makes 6 pizzas.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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