Ranch Crab Salad


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 1.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 460.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Ranch Crab Salad calories by ingredient
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Submitted by: SURF@723

Number of Servings: 5


    Imitation Crab
    Green Giant Healthy Vision Frozen vegetables
    Kraft Fat Free Mayonnaise - about 1/2 cup
    Pasta whole wheat elbows
    1 package Hidden Vally Ranch dressing


Cook pasta according to directions, drain and cool with cold water. Cook vegetables according to directions on package, cool by dumping in colander and running cold water on them. MIx package of Ranch dressing and mayo, add rest on ingredients. Chill and eat.

Number of Servings: 5

Recipe submitted by SparkPeople user SURF723.


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Member Ratings For This Recipe

  • I loved it! I used whole wheat rotini, added 2 T of shredded parm, & cut down a tad on the mayo. I also threw my frozen veggies in with the pasta to save time cooking. Next time, I think I'll try it with FF plain yogurt instead. Thanks for the recipe! - 3/2/08

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