Sweet Potato Pancake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 323.4
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 206.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 4.8 g
- Protein: 14.1 g
View full nutritional breakdown of Sweet Potato Pancake calories by ingredient
Introduction
Makes 2 pancakes. One pancake is one serving. They are super filling though! Makes 2 pancakes. One pancake is one serving. They are super filling though!Number of Servings: 2
Ingredients
-
1 cup baked sweet potato
6 egg whites
1/2 cup raisins
1 Tbsp coconut oil
Directions
Mix potato, egg, and raisins until it's a thick batter consistency.
Heat skillet (sprayed with oil) to medium heat.
Add batter, cover pan, cook 3-5 minutes until fluffy.
Flip, recover, and cook another 3-5 minutes until solid/fluffy consistency.
Top with coconut oil.
Serving Size: Makes 2 big pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SHAI55.
Heat skillet (sprayed with oil) to medium heat.
Add batter, cover pan, cook 3-5 minutes until fluffy.
Flip, recover, and cook another 3-5 minutes until solid/fluffy consistency.
Top with coconut oil.
Serving Size: Makes 2 big pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SHAI55.