Stacy's Chili with Meat

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 4.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 841.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Stacy's Chili with Meat calories by ingredient


Introduction

This is the non-vegetarian version of my chili. This is the non-vegetarian version of my chili.
Number of Servings: 8

Ingredients

    1 lb. Ground Beef
    2 cans Kidney beans dark red
    2 cans Mushrooms
    1/2 cup onion chopped
    1 tsp Garlic
    1 tsp Pepper
    1 tbsp Cumin
    2 tbsp Chili powder
    1 can Tomato Paste
    1 can Tomato Sauce
    1/4 cup Flour (used as a thickening agent)
    3 - 4 cups water

Tips

Use fresh tomatoes instead of tomato paste and tomato sauce. Blanch, peel the skins and puree. This will help to reduce the sodium intake. (see my vegetarian recipe)


Directions

Heat ground beef on Medium High until thoroughly cooked. Then drain, rinse, and place ground beef in slow cooker. Chop onions and place in slow cooker. Then add beans, mushrooms, garlic, black pepper, cumin, chili powder, and flour. Mix ingredients so that the flour does not clump when adding water. Then add tomato paste and tomato sauce and stir. Then add water until the slow cooker is full and stir. Heat on high for 2-3 hours, then heat on low for additional 2-3 hours stirring periodically. Then serve.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STACYNELLIOTT.