Carrot & Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 268.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Carrot & Sweet Potato Soup calories by ingredient



Number of Servings: 4

Ingredients

    1tsp canola oil
    1 large onion
    2 cloves of garlic
    1 bunch of carrots
    2 medium sweet potatoes
    1 box of low sodium chicken broth
    1/4 cup low fat milk

    spices: cumin, ginger, curry, nutmeg, turmeric

Directions

Saute onions and garlic in oil for a bit with the spices of your choosing, add carrots and sweet potato. Saute some more. Add 4 cups of chicken broth, and let simmer until veggies are soft. Blend until smooth and add a quarter cup of milk/water until appropriate consistency.

Serving Size: 4 generous two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRIGLEAF.