Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 268.4 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.3 g |
| Protein | 5.2 g |
| Vitamin A | 540.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 15.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.8 % |
| Copper | 13.0 % |
| Folate | 8.7 % |
| Iron | 5.5 % |
| Magnesium | 11.0 % |
| Manganese | 24.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.7 % |
| Selenium | 2.6 % |
| Thiamin | 10.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Sweet Potato Soup
View the full Carrot & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Sweet Potato Soup
111 calories of Sweet Potato - Raw, (128.75 gram(s))
30 calories of Carrots, raw, (72.50 grams)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Onions, raw, (25 grams)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Organics Chicken Broth (low sodium, Safeway), (1 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Carrot & Sweet Potato Soup
111 calories of Sweet Potato - Raw, (128.75 gram(s))
30 calories of Carrots, raw, (72.50 grams)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Onions, raw, (25 grams)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Organics Chicken Broth (low sodium, Safeway), (1 cup)
2 calories of Garlic, (0.50 clove)