Steamed Veggies & Potatoes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Steamed Veggies & Potatoes calories by ingredient



Number of Servings: 5

Ingredients

    Broccoli Florets
    Red Potatoes
    Zucchini
    Squash
    Carrots
    Olive Oil
    Seasongins (garlic powder, salt, pepper) according to taste

Directions

Slice veggies & potatoes, put in Ziplock Zip n Steam bag with seasoning. Microwave 4 minutes. If needed, microwave in 30 second increments until desired tenderness.

Divide into 5 equal servings

Number of Servings: 5

Recipe submitted by SparkPeople user STACI101.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    sounds amazing, but instead i use the veggie steamer for this rather than plastic which can cause cancer, etc. - 1/1/10