Cashew Larabars (Homemade from 100 Days of Real Food)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235.2
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.5 g
- Protein: 8.0 g
View full nutritional breakdown of Cashew Larabars (Homemade from 100 Days of Real Food) calories by ingredient
Introduction
http://www.100daysofrealfood.com/2012/07/01/recipe-homemade-larabars-4-ways-incl
uding-nut-free/ http://www.100daysofrealfood.com/2012/07/0
1/recipe-homemade-larabars-4-ways-incl
uding-nut-free/
Number of Servings: 12
Ingredients
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1 cup Medjool dates, pitted
1 cup raw cashews
¼ cup peanut butter
1 tablespoon water
Directions
Combine dates, cashews, peanut butter and water in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.
Pick up date mixture and using your hands work to squeeze it together into one big clump. Mash it down on a cutting board or sheet of wax paper to form into one even rectangle shape using the sides of your hands (or a knife) to make the edges straight.
Slice into 12 even squares. For best results store in the fridge, although bars can be kept at room temperature.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KMALETTA.
Pick up date mixture and using your hands work to squeeze it together into one big clump. Mash it down on a cutting board or sheet of wax paper to form into one even rectangle shape using the sides of your hands (or a knife) to make the edges straight.
Slice into 12 even squares. For best results store in the fridge, although bars can be kept at room temperature.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KMALETTA.
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