cucumber wrap

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 2.2 g
  • Cholesterol: 5.8 mg
  • Sodium: 51.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of cucumber wrap calories by ingredient
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Number of Servings: 16


    1 peeled cucumber
    1 package cream cheese
    2 tablespoons cream cheese
    2 tbls chopped onions
    pinch of salt
    2 Flat Breads, Flatout Flat bread Multi Grain w/ Flax


Set cream cheese out to room temp.
Dice half the cucumber into small bits.
Cream together cream cheese, cucumber bits and onions. Add pinch of salt.
Spread half of mixture on one flat bread. Slice the other half of cucumber, adding half of the slices on top of cream cheese spread. Roll, slice.
Repeat on 2nd flat bread.

Serving Size: makes 8 slices per flat bread, 16 total servings

Number of Servings: 16

Recipe submitted by SparkPeople user GRETCHENC16.

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