Blueberry Oat Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.2
- Total Fat: 9.6 g
- Cholesterol: 19.7 mg
- Sodium: 106.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
View full nutritional breakdown of Blueberry Oat Flaxseed Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup quick oats
1/2 cup sour cream
1/2 cup applesauce
1/4 cup brown sugar
1/3 cup canola oil
1 egg
1 teaspoon orange extract
1 cup whole wheat flour
2 tablespoons ground flaxseed
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup blueberries
Directions
Preheat oven to 375F
In large bowl combine oats, sour cream, applesauce, brown sugar, canola oil, egg, and orange extract.
In a separate bowl combine flour, flasxeed, cinnamon, baking powder, and baking soda. Set 2 tbsp aside. Combine remainder with wet ingredients.
Coat blueberries with the set aside flour mixture. Fold into batter.
Spoon into greased muffin tins. Cook 25 minutes.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TORTOISE_DRAGON.
In large bowl combine oats, sour cream, applesauce, brown sugar, canola oil, egg, and orange extract.
In a separate bowl combine flour, flasxeed, cinnamon, baking powder, and baking soda. Set 2 tbsp aside. Combine remainder with wet ingredients.
Coat blueberries with the set aside flour mixture. Fold into batter.
Spoon into greased muffin tins. Cook 25 minutes.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TORTOISE_DRAGON.
