Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 19.7 mg |
| Sodium | 106.2 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.5 g |
| Protein | 3.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.6 % |
| Calcium | 5.2 % |
| Copper | 5.1 % |
| Folate | 2.8 % |
| Iron | 3.7 % |
| Magnesium | 6.6 % |
| Manganese | 35.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Flaxseed Muffins
View the full Blueberry Oat Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Flaxseed Muffins
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Sour Cream, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Extract, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Blueberry Oat Flaxseed Muffins
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Sour Cream, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Extract, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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