387.3 Calorie Fruit, Vegetable, Dairy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 6.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 20.2 g

View full nutritional breakdown of 387.3 Calorie Fruit, Vegetable, Dairy Smoothie calories by ingredient


Introduction

The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts. The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts.
Number of Servings: 1

Ingredients


    Ingredients:
    Milk, Fat Free, Skim, 8 oz (remove)
    Carrots, raw, 0.5 medium (remove)
    Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per l (remove)
    Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
    kale, raw, 0.5 cup (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    *100% Natural Wheat Germ, 1 tbsp (remove)
    *Bell Plantation PB2, 1 serving (remove)
    Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.5 cup (remove)

Directions

Clean fresh fruits and vegetables, throw in blender with milk and PB2, and blend until smooth.

Serving Size: Makes 2 12 oz servings.

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.