Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 236.0 mg |
| Potassium | 1,147.1 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 37.9 g |
| Protein | 20.2 g |
| Vitamin A | 191.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 154.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.6 % |
| Calcium | 39.0 % |
| Copper | 13.2 % |
| Folate | 9.2 % |
| Iron | 16.2 % |
| Magnesium | 11.1 % |
| Manganese | 23.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.6 % |
| Selenium | 1.7 % |
| Thiamin | 8.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 387.3 Calorie Fruit, Vegetable, Dairy Smoothie
View the full 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 387.3 Calorie Fruit, Vegetable, Dairy Smoothie
90 calories of Milk, Fat Free, Skim, (8 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Bell Plantation PB2 (2 Tbsp), (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
23 calories of 100% Natural Wheat Germ, (1 tbsp)
17 calories of kale, raw, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
Calories per serving of 387.3 Calorie Fruit, Vegetable, Dairy Smoothie
90 calories of Milk, Fat Free, Skim, (8 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Bell Plantation PB2 (2 Tbsp), (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
23 calories of 100% Natural Wheat Germ, (1 tbsp)
17 calories of kale, raw, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
Calories in Similar Recipes
- Prep Time: 10 min Total Time: 25 min
- Easy & Delicious (makeover to lowfat :)
- A very filling soup that will warm you up on a cold winter day.
- from quick and simple magazine
- Adaptation from Applesauce Oatmeal Muffin Recipe
- A tasty alternative to full fat cheesy potatoes.
- Peanut Butter and Protein Bars
- Healthy Mac and cheese
- A delicious smoothie made with apples; bananas; sunny d; milk and frozen yogurt
- makes 6 nice large muffins
- A lightened version of a family favorite