Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.1 g
Cholesterol 5.0 mg
Sodium 236.0 mg
Potassium 1,147.1 mg
Total Carbohydrate 65.5 g
Dietary Fiber 12.1 g
Sugars 37.9 g
Protein 20.2 g
Vitamin A 191.0 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 154.5 %
Vitamin D 25.0 %
Vitamin E 12.6 %
Calcium 39.0 %
Copper 13.2 %
Folate 9.2 %
Iron 16.2 %
Magnesium 11.1 %
Manganese 23.3 %
Niacin 6.9 %
Pantothenic Acid 4.3 %
Phosphorus 4.7 %
Riboflavin 9.6 %
Selenium 1.7 %
Thiamin 8.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 387.3 Calorie Fruit, Vegetable, Dairy Smoothie

View the full 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe & Instructions
Submitted by: 60SGRANNYNANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 387.3 Calorie Fruit, Vegetable, Dairy Smoothie

90 calories of Milk, Fat Free, Skim, (8 oz)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Bell Plantation PB2 (2 Tbsp), (1 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)

23 calories of 100% Natural Wheat Germ, (1 tbsp)

17 calories of kale, raw, (0.50 cup)

13 calories of Carrots, raw, (0.50 medium)


No nutrition or calorie comments found.