Avocado Chicken Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 137.8
- Total Fat: 9.9 g
- Cholesterol: 12.5 mg
- Sodium: 155.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.5 g
- Protein: 6.3 g
View full nutritional breakdown of Avocado Chicken Salad calories by ingredient
Introduction
Healthy and flavorful Chicken Salad. Healthy and flavorful Chicken Salad.Number of Servings: 15
Ingredients
-
3 10 oz cans chicken ( sun dried tomoato & herb sauce used in this recipe)
3C red seedless grapes, halved
5 stalks celery, diced
1C pecans, toasted
2 ripe avocados
lemon juice (to taste)
sale and pepper (to taste)
Directions
Maker sure your pecans are toasted. It's easy to do. Just heat your pecan pieces over medium heat until fragrant (no oil needed) and be careful not to burn them.
Combine chicken, grapes & celery.
Peel and pit the avocados and then mash them in the bowl with the chicken, grapes and celery. Really smash them in there until they coat everything.
Squeeze lemon juice over everything.
Add pecans, slat, & pepper as you continue to mix the salad. Make sure to incorporate all the ingredients well.
Serving Size: 2 - 2 1/2 doz servings
Number of Servings: 15
Recipe submitted by SparkPeople user DEENAGRIFFIN.
Combine chicken, grapes & celery.
Peel and pit the avocados and then mash them in the bowl with the chicken, grapes and celery. Really smash them in there until they coat everything.
Squeeze lemon juice over everything.
Add pecans, slat, & pepper as you continue to mix the salad. Make sure to incorporate all the ingredients well.
Serving Size: 2 - 2 1/2 doz servings
Number of Servings: 15
Recipe submitted by SparkPeople user DEENAGRIFFIN.