Cheesy Chicken and Penne Pasta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 308.8
- Total Fat: 6.8 g
- Cholesterol: 31.1 mg
- Sodium: 289.5 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 6.3 g
- Protein: 22.8 g
View full nutritional breakdown of Cheesy Chicken and Penne Pasta calories by ingredient
Number of Servings: 12
Ingredients
-
1 package whole wheat penne pasta
1 10oz bag frozen corn
1 10oz bag frozen peas
1 10oz bag frozen carrots
1 chicken breast, diced
1 quart milk, 1%
8oz Part-Skim Shredded Mozzarella Cheese
8oz Lowfat Shredded Cheddar Cheese
Oregano, Basil, and Parsley to taste
Garlic and Onion Powder to taste
Tips
You can use whatever vegetables you want or have onhand. You can also season the chicken however you choose.
Directions
Boil the pasta
Simmer milk and cheeses, stirring frequently until cheese is melted
Dice the chicken and cook in a large frying pan, adding spices to taste.
Add frozen vegetables to chicken and cook until everything is cooked through.
Mix all ingredients together in a large pot
Enjoy!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user QUAFFERJ.
Simmer milk and cheeses, stirring frequently until cheese is melted
Dice the chicken and cook in a large frying pan, adding spices to taste.
Add frozen vegetables to chicken and cook until everything is cooked through.
Mix all ingredients together in a large pot
Enjoy!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user QUAFFERJ.