Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.1 mg |
| Sodium | 289.5 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.4 g |
| Protein | 22.8 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.5 % |
| Calcium | 31.4 % |
| Copper | 4.4 % |
| Folate | 28.0 % |
| Iron | 11.8 % |
| Magnesium | 10.9 % |
| Manganese | 9.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 35.9 % |
| Riboflavin | 28.8 % |
| Selenium | 17.9 % |
| Thiamin | 31.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Penne Pasta
View the full Cheesy Chicken and Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Penne Pasta
105 calories of Whole Wheat Penne (dry), (1.17 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
33 calories of Milk, 1%, (0.08 quart)
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
Calories per serving of Cheesy Chicken and Penne Pasta
105 calories of Whole Wheat Penne (dry), (1.17 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
33 calories of Milk, 1%, (0.08 quart)
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
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