Italian Chicken, Rice, and Broccoli

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4.5 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 321.2

Total Fat: 5.1 g
Cholesterol: 35.4 mg
Sodium: 1,054.5 mg
Total Carbs: 50.4 g
Dietary Fiber: 1.5 g
Protein: 15.4 g

View full nutritional breakdown of Italian Chicken, Rice, and Broccoli calories by ingredient

Introduction

This is the favorite at my house. I make it at lease once a week. You can substitute white rice any other minute rice. This is the favorite at my house. I make it at lease once a week. You can substitute white rice any other minute rice.

Number of Servings: 6

Ingredients

Boneless Skinless Chicken Breast - 1/2 lb

Broccoli, 3 cups

Chicken Broth, 2 cups

Water, 1 cup (8 fl oz)

Minute White Rice, 3 cup

Fat Free Italian Dressing, 6.7 oz (250ml)

Shredded Sharp Cheddar Cheese, 1 cup

Cooking Spray

Directions

Spray large pot with cooking spray and heat on Medium heat

Cut up Chicken into small pieces and brown in pot

Add Broccoli and cook for an additional 3-5 minutes

Stir in Broth and Water and bring to a boil

Add Rice and Dressing, Reduce to low heat, Cover and cook for about 5-6 minutes

Stir in Cheese, stir until cheese is melted

Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user HINMIGHTY.