Mexican Dinner
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 238.3
- Total Fat: 8.5 g
- Cholesterol: 49.8 mg
- Sodium: 583.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.4 g
- Protein: 21.1 g
View full nutritional breakdown of Mexican Dinner calories by ingredient
Introduction
Great one pan recipe that the whole family will love! Great one pan recipe that the whole family will love!Number of Servings: 10
Ingredients
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2 boneless, skinless chicken breasts
1 large jar of salsa (you choose the hotness)
2 cups of cheese (your choice)
2 cups of frozen corn
1 can of red beans, rinsed
1 can of red beans, rinsed
Directions
Cook chicken until done. (I usually boil it as it makes it easier to multi-task). If you have a large skillet that is oven-safe, you can make this dish in one pan. If not, two is all you need!
Then, mix together: chicken, the whole jar of salsa, ONE cup of cheese, corn, and both cans of beans until well mixed. Cover.
Bake at 350* for 30-45 minutes. Sprinkle the remaining on top. Place back into the oven for an additional five to ten minutes.
I usually serve this dish with tortillas because they are filling. However, if you're having a Nacho Night, you could certainly use tortilla chips.
Number of Servings: 10
Recipe submitted by SparkPeople user SURFETTE729.
Then, mix together: chicken, the whole jar of salsa, ONE cup of cheese, corn, and both cans of beans until well mixed. Cover.
Bake at 350* for 30-45 minutes. Sprinkle the remaining on top. Place back into the oven for an additional five to ten minutes.
I usually serve this dish with tortillas because they are filling. However, if you're having a Nacho Night, you could certainly use tortilla chips.
Number of Servings: 10
Recipe submitted by SparkPeople user SURFETTE729.
Member Ratings For This Recipe
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