Easy Vegan Gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 345.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.6 g
- Protein: 0.9 g
View full nutritional breakdown of Easy Vegan Gravy calories by ingredient
Introduction
A simple but delicious gravy that can be used on anything from potatoes to biscuits to veggies. A simple but delicious gravy that can be used on anything from potatoes to biscuits to veggies.Number of Servings: 6
Ingredients
-
3 tbs vegan butter
2 tbs finely chopped onions
2 minced garlic cloves
3 tbs whole wheat flour
2 tbs soy sauce
1 cup water
salt and pepper to taste
Directions
1. Put the butter in a pot and saute the onions and garlic over medium-high heat.
2. Reduce the heat back to medium after the onions and garlic have become golden brown.
3. Make a roux by gradually adding the flour, while continuously stirring the avoid lumps.
4. Still stirring, add soy sauce and water to the mixture.
5. Add salt and pepper to taste and continue to cook until the gravy has reached the desired thickness.
Serving Size: Yields 2 cups, or (6) 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALYKUHLMAN.
2. Reduce the heat back to medium after the onions and garlic have become golden brown.
3. Make a roux by gradually adding the flour, while continuously stirring the avoid lumps.
4. Still stirring, add soy sauce and water to the mixture.
5. Add salt and pepper to taste and continue to cook until the gravy has reached the desired thickness.
Serving Size: Yields 2 cups, or (6) 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALYKUHLMAN.