Sprouted Bean Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Sprouted Bean Salad calories by ingredient


Introduction

Tasty version of bean salad--would also be good with added hominy (not included in nutritional info). Adjust spices and oil/vinegar to your own tastes Tasty version of bean salad--would also be good with added hominy (not included in nutritional info). Adjust spices and oil/vinegar to your own tastes
Number of Servings: 16

Ingredients

    1 c. TruRoots Sprouted Bean Trio, dry
    3 c. Water
    1 Bay leaf
    1 tsp. ground cumin
    1/2 tsp. granulated garlic

    1/3 c. Olive oil
    1 medium red pepper, chopped coarse

    1 medium red pepper, chopped fine
    1/2 small onion, chopped fine
    1 can artichoke hearts (Reese brand is good), drained and chopped
    1 can kidney beans, rinsed and drained
    1/2 c. red wine vinegar
    1 Tbs. lemon juice
    3 Tbs. basil, chopped
    1 tsp. mustard seed

Tips

Ready to eat right after mixing, but gets better after sitting for at least an hour. may be served warm or cold.

Can lessen oil and increase vinegar/lemon juice to lessen fat and calories. May also use 3 cups of mixed rinsed and drained canned beans instead of the bean trio.


Directions

1. Combine first 5 ingredients and cook till desired doneness. Drain beans and remove bay leaf.
2. Combine oil and rough chopped pepper in a saucepan and cook till peppers are soft. Let cool a bit.
3. Puree pepper and oil mixture with vinegar
4. Combine all ingredients and mix till evenly distributed.

Serving Size: makes 16 .5 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user HMATTAX.