Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 76.3 mg
Potassium 46.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.9 g
Sugars 1.1 g
Protein 3.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 0.3 %
Folate 0.4 %
Iron 5.4 %
Magnesium 0.5 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted Bean Salad

View the full Sprouted Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Bean Salad

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

38 calories of Beans, TruRoots Organic Sprouted Bean Trio, (0.06 cup)

8 calories of Beans, Kidney beans dark red 3 serv can, (0.06 serving)

3 calories of Artichoke Hearts Reese 14oz can, (8.13 gram(s))

1 calories of Bay Leaf, (0.31 grams)

1 calories of Mustard seed, yellow, (0.06 tsp)

1 calories of Onions, raw, (0.03 small)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Basil, (0.19 tbsp)

0 calories of Salt, (0.06 dash)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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