Tammy's Tuna & Black Bean Patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.8
- Total Fat: 1.7 g
- Cholesterol: 39.3 mg
- Sodium: 91.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.3 g
- Protein: 9.1 g
View full nutritional breakdown of Tammy's Tuna & Black Bean Patty calories by ingredient
Introduction
To make patties drain tuna place in bowl.rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil. To make patties drain tuna place in bowl.
rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil.
Number of Servings: 6
Ingredients
-
1 can of tuna
1 can of black beans
1 egg
1/2 cup quick oats
1 cup (or a couple of hand fulls) fresh spinach
Directions
To make patties drain tuna place in bowl.
rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil.
Serving Size: makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user COOKIEGEEK.
rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil.
Serving Size: makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user COOKIEGEEK.