Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 39.3 mg |
| Sodium | 91.1 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 3.3 % |
| Folate | 14.1 % |
| Iron | 7.3 % |
| Magnesium | 6.0 % |
| Manganese | 8.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 25.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Tuna & Black Bean Patty
View the full Tammy's Tuna & Black Bean Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Tuna & Black Bean Patty
39 calories of Beans, black, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Tammy's Tuna & Black Bean Patty
39 calories of Beans, black, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Spinach, fresh, (0.17 cup)
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