Banana - Date Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 325.7
- Total Fat: 2.9 g
- Cholesterol: 9.8 mg
- Sodium: 106.4 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 6.6 g
- Protein: 10.2 g
View full nutritional breakdown of Banana - Date Smoothie calories by ingredient
Introduction
http://www.food.com/recipe/banana-date-smoothie-246100 http://www.food.com/recipe/banana-date-smo
othie-246100
Number of Servings: 2
Ingredients
-
1 cup low-fat plain yogurt
1/2 cup skim milk, 1% is fine too
1/2 cup dates, fresh, pitted and chopped
2 bananas, sliced
8 ice cubes
Directions
Place everything in blender and blend until the ice cubes are well incorperated.
2
Serve in two chilled glasses.
3
How easy is that :).
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
2
Serve in two chilled glasses.
3
How easy is that :).
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.