Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 325.7
Total Fat 2.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 9.8 mg
Sodium 106.4 mg
Potassium 1,063.2 mg
Total Carbohydrate 71.1 g
Dietary Fiber 6.6 g
Sugars 53.6 g
Protein 10.2 g
Vitamin A 5.5 %
Vitamin B-12 14.7 %
Vitamin B-6 41.7 %
Vitamin C 19.7 %
Vitamin D 7.9 %
Vitamin E 2.2 %
Calcium 29.8 %
Copper 11.7 %
Folate 11.4 %
Iron 5.2 %
Magnesium 19.8 %
Manganese 15.2 %
Niacin 6.9 %
Pantothenic Acid 14.4 %
Phosphorus 26.8 %
Riboflavin 29.2 %
Selenium 11.8 %
Thiamin 9.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana - Date Smoothie

View the full Banana - Date Smoothie Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana - Date Smoothie

125 calories of Dates, (0.25 cup, pitted, chopped)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

69 calories of Yogurt, plain, low fat, (110 grams)

25 calories of Milk, 1%, (0.25 cup)


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