Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 106.4 mg |
| Potassium | 1,063.2 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 53.6 g |
| Protein | 10.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.2 % |
| Calcium | 29.8 % |
| Copper | 11.7 % |
| Folate | 11.4 % |
| Iron | 5.2 % |
| Magnesium | 19.8 % |
| Manganese | 15.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 29.2 % |
| Selenium | 11.8 % |
| Thiamin | 9.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana - Date Smoothie
View the full Banana - Date Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana - Date Smoothie
125 calories of Dates, (0.25 cup, pitted, chopped)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
69 calories of Yogurt, plain, low fat, (110 grams)
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Banana - Date Smoothie
125 calories of Dates, (0.25 cup, pitted, chopped)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
69 calories of Yogurt, plain, low fat, (110 grams)
25 calories of Milk, 1%, (0.25 cup)
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