Almond meal, quinoa flakes & LSC pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 10.8 g
  • Cholesterol: 62.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Almond meal, quinoa flakes & LSC pancakes calories by ingredient



Number of Servings: 12

Ingredients

    Egg, fresh, whole, raw, 4 large
    Rapadura Organic Raw Cane Sugar 2 tsp
    Quinoa Flakes - CeresOrganics, 100 gram(s)
    Almond Meal, 1 cup
    LSC - linseed, Sunflower & Chai, 30 gram(s)
    Olive Oil, 2 tbsp
    Almond Milk 1 cup

Directions

Place all ingredients into mixing bowl and combine with wooden spoon.
Heat non-stick frying pan, add a tsp of oil if desired.
Drop 50 grams of batter into pan and cook until both sides are brown and crisp in appearance.
Top with yoghurt or fruit

Serving Size: 1 pancake (50 grams)

Number of Servings: 12

Recipe submitted by SparkPeople user MOVEIT2009.