Almond meal, quinoa flakes & LSC pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.2
- Total Fat: 10.8 g
- Cholesterol: 62.0 mg
- Sodium: 23.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.1 g
- Protein: 6.2 g
View full nutritional breakdown of Almond meal, quinoa flakes & LSC pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
Egg, fresh, whole, raw, 4 large
Rapadura Organic Raw Cane Sugar 2 tsp
Quinoa Flakes - CeresOrganics, 100 gram(s)
Almond Meal, 1 cup
LSC - linseed, Sunflower & Chai, 30 gram(s)
Olive Oil, 2 tbsp
Almond Milk 1 cup
Directions
Place all ingredients into mixing bowl and combine with wooden spoon.
Heat non-stick frying pan, add a tsp of oil if desired.
Drop 50 grams of batter into pan and cook until both sides are brown and crisp in appearance.
Top with yoghurt or fruit
Serving Size: 1 pancake (50 grams)
Number of Servings: 12
Recipe submitted by SparkPeople user MOVEIT2009.
Heat non-stick frying pan, add a tsp of oil if desired.
Drop 50 grams of batter into pan and cook until both sides are brown and crisp in appearance.
Top with yoghurt or fruit
Serving Size: 1 pancake (50 grams)
Number of Servings: 12
Recipe submitted by SparkPeople user MOVEIT2009.