Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 10.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 62.0 mg
Sodium 23.7 mg
Potassium 23.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 6.2 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 0.7 %
Copper 0.0 %
Folate 2.0 %
Iron 1.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond meal, quinoa flakes & LSC pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond meal, quinoa flakes & LSC pancakes

58 calories of Almond Meal, (0.08 cup)

34 calories of Quinoa Flakes - CeresOrganics, (8.33 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of LSC - linseed, Sunflower & Chai, (2.50 gram(s))

6 calories of Sanitarium So Good Almond Milk, (0.08 cup)

3 calories of Rapadura Organic Raw Cane Sugar, Rapunzel, (0.17 tsp)


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