Banana Apple Date Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Banana Apple Date Muffins calories by ingredient
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Number of Servings: 12


    1 3/4 cup whole wheat flour

    • 1 Tablespoon baking powder

    • 1 teaspoon cinnamon

    • 2 Tablespoons unrefined sugar

    • 2 very ripe bananas, mashed

    • 1 cup plain or vanilla non-dairy-milk

    • 1/3 cup applesauce

    • 2 Tablespoons agave nectar

    • 1/4 cup dried apples, finely chopped

    • 1/4 cup seedless dates, finely chopped


Preheat the oven to 400°F and line a muffin pan with cupcake/muffin cups. In a large bowl, combine the flour, baking powder, and cinnamon, and mix well.

In another bowl, mash the banana with the sugar, non-dairy-milk, applesauce, and agave nectar. Add the chopped dried apples and dates to the wet mixture, and stir well to combine.

Pour the wet mixture into the flour mixture, and stir just until combined (do not overmix the batter). Pour into muffin cups and bake for 15-20 minutes, until a toothpick comes out clean.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user BKATHERINEH.

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