Oatmeal Fruit Cake
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 166.2
- Total Fat: 1.3 g
- Cholesterol: 15.2 mg
- Sodium: 64.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.5 g
View full nutritional breakdown of Oatmeal Fruit Cake calories by ingredient
Introduction
A healthy mixture of fruit and oatmeal mixed with honey - not too sweet and a bit tart from the blueberries. This is a dense cake, meant to be filling not light and fluffy. A healthy mixture of fruit and oatmeal mixed with honey - not too sweet and a bit tart from the blueberries. This is a dense cake, meant to be filling not light and fluffy.Number of Servings: 24
Ingredients
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Dry Ingredients
2 cups white flour
2 cups uncooked oatmeal
2 tsp baking powder
3/4 cup white sugar
2 servings protein powder (about 6 tbsp)
1 tsp ground cinnamon
1 tsp ground nutmeg
Wet ingredients
20 frozen strawberries
1 cup frozen blueberries
2 bananas, (frozen is okay)
1/4 cup honey
1/4 cup egg whites
2 whole eggs
1 tsp ground cinnamon
1 tsp ground nutmeg
Tips
Use frozen bananas, if too dry add yogurt as an accompaniment.
Directions
Preheat oven to 350 degrees. Prepare and grease 9x13 pan.
Mix dry ingredients and sift.
Mix wet ingredients.
Add dry ingredients to wet ingredients and mix until all ingredients are moistened.
Pour into prepared pan and back until knife inserted in middle comes out clean, approximately 50 minutes.
Serving Size: Serves 24
Number of Servings: 24
Recipe submitted by SparkPeople user EWM777.
Mix dry ingredients and sift.
Mix wet ingredients.
Add dry ingredients to wet ingredients and mix until all ingredients are moistened.
Pour into prepared pan and back until knife inserted in middle comes out clean, approximately 50 minutes.
Serving Size: Serves 24
Number of Servings: 24
Recipe submitted by SparkPeople user EWM777.