Tofu Curry Sandwich Spread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 108.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.6 g
- Protein: 9.9 g
View full nutritional breakdown of Tofu Curry Sandwich Spread calories by ingredient
Introduction
Great on homemade bread with a little spinach and/or cilantro pesto! Great on homemade bread with a little spinach and/or cilantro pesto!Number of Servings: 10
Ingredients
-
2 - 12oz block of extra firm tofu
2 Tbs red curry paste
1 c. low-fat plain greek yogurt
1/2 onion - diced small
3 stalks celery - sliced thin
100 grams (about 15) red seedless grapes - diced
Seasonings to taste (ex. salt, pepper, garlic, smoked paprika, etc)
Tips
Allow this to sit 30 minutes or more so the flavors can blend.
Directions
1. Thoroughly drain tofu; crumble.
2. Stir in curry paste and yogurt.
3. Add remaining ingredients - season to taste. I made mine rather mild so my kids would eat it. Smoked paprika add great flavor and color.
Serving Size: Makes 10 of 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PHOTOGEEKGIRL.
2. Stir in curry paste and yogurt.
3. Add remaining ingredients - season to taste. I made mine rather mild so my kids would eat it. Smoked paprika add great flavor and color.
Serving Size: Makes 10 of 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PHOTOGEEKGIRL.