Oven baked zucchini fries
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.1
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 440.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.9 g
- Protein: 3.7 g
View full nutritional breakdown of Oven baked zucchini fries calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients
3 zucchini (1 lb.)
1/4 cup Grated Parmesan Cheese
1 packet Shake & Bake Coating Mix
1 small egg
Directions
makes approximately 8 servings
Method:
Heat oven to 450ºF.
Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROSTY99.