Kale Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 60.5 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 9.7 g
- Protein: 8.1 g
View full nutritional breakdown of Kale Smoothie calories by ingredient
Introduction
A delicious fruit smoothie with kale! A delicious fruit smoothie with kale!Number of Servings: 1
Ingredients
-
1 TBSP Flax Seed Meal
1 medium banana
5 small strawberries
5 raspberries
5 pineapple chunks
2 oz orange juice
2 cups of kale
A few cubes of ice
Tips
Use frozen fruits instead of adding ice.
Directions
Put all ingredients in a blender and blend until smooth. Add crushed ice if it's too thick.
Serving Size: Makes about 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user JOYFUL8581.
Serving Size: Makes about 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user JOYFUL8581.