Liza's Lemon Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 279.4
- Total Fat: 8.1 g
- Cholesterol: 101.8 mg
- Sodium: 131.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.6 g
- Protein: 30.9 g
View full nutritional breakdown of Liza's Lemon Chicken calories by ingredient
Introduction
A delicious favorite among my foodie family. A delicious favorite among my foodie family.Number of Servings: 6
Ingredients
-
3 boneless skinless chicken breasts, sliced thin
1/4 cup flour
3 tbsp butter
1/4 cup lemon juice
1 Tbsp garlic powder
3 cups Spinach Noodles, cooked
Directions
Toss strips of chicken in flour and garlic powder (add salt and pepper if desired). Melt butter in skillet and brown chicken. The chicken will cook through quickly since it is sliced thin. Set chicken aside. Add lemon juice to pan and heat - it should thicken because of the flour residue in the pan. If it does not, corn starch or more flour may be added. When sauce is thick, add chicken back to pan and toss. Serve over cooked spinach noodles. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LIZABOOS.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZABOOS.
