Garlic-lime-greek yogurt hummus
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 57.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 257.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.1 g
- Protein: 3.9 g
View full nutritional breakdown of Garlic-lime-greek yogurt hummus calories by ingredient
Introduction
Low fat, high protein and delicious! Low fat, high protein and delicious!Number of Servings: 9
Ingredients
-
*Chick Peas, 1.5 cup
Yogurt Plain Greek Yogurt, .5 cup
Yogurt Plain Greek Yogurt, 1tbsp
Lime Juice, 1 lime yields (remove)
*MORTON Sea Salt, Fine Salt, 1 tsp
*Garlic powder, 1 tbsp (remove)
Directions
In a food processor combine chickpeas, yogurt, garlic, and lemon juice. Blend well. Add salt and blend to a smooth and creamy dip.
If hummus is too thick, add a little bit of water - about a teaspoon at a time.
Serving Size: Makes 9 - 1/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user MELISCHKA.
If hummus is too thick, add a little bit of water - about a teaspoon at a time.
Serving Size: Makes 9 - 1/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user MELISCHKA.