Cream of Celery Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 847.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.0 g
View full nutritional breakdown of Cream of Celery Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 head of celery (about 3 pounds), chopped
1/2 lb carrots (about 5 medium), chopped
1 1/2 large onions, chopped
6 cloves garlic, minced
2 Tbsp. extra virgin olive oil
2 tsp. salt
1 tsp. black pepper
1 cup all purpose flour
3 cups almond milk, hot
Directions
1. Heat oil in large stock pot. Add garlic and onion and saute for 2 minutes. Add celery and carrots and saute until crisp tender. Season with salt & pepper.
2.Add broth and bring to a boil. Simmer for 1 hour.
3. Blend vegetables with an emulsion blender until desired smoothness.
4. Whisk together flour and hot milk. Add to soup and heat till thickened.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CMYANG.
2.Add broth and bring to a boil. Simmer for 1 hour.
3. Blend vegetables with an emulsion blender until desired smoothness.
4. Whisk together flour and hot milk. Add to soup and heat till thickened.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CMYANG.