Pork Meatloaf with Sweet & Tangy Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228.2
- Total Fat: 12.7 g
- Cholesterol: 76.6 mg
- Sodium: 237.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.8 g
- Protein: 16.4 g
View full nutritional breakdown of Pork Meatloaf with Sweet & Tangy Sauce calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
Ground Pork, 16 oz
*Peppers, sweet, red, fresh, 1 cup, chopped
Onions, raw, .5 cup, chopped
Garlic powder, 1 tbsp
*McCormick Grill Mates Montreal Chicken Seasoning, 1.5 tsp
Salt, 1 dash
Pepper, black, 1 dash
Brown Sugar, .25 cup, unpacked
Yellow Mustard, 3 tsp or 1 packet
*Ketchup, Heinz, 2 tbsp
Progresso Bread Crumbs - Italian Style .25 cup
Egg, large, whole, raw - 1
Water - 1oz.
Directions
Mix pork, red pepper, onion, egg, bread crumbs, chicken seasoning, salt, pepper and garlic in a large bowl.
Mix mustard, ketchup, water and brown sugar in separate bowl.
Spray with cooking spray or grease pan(s) - portioned 6oz between 4 pans.
Cook on 350 degrees for about 35 minutes.
Pour sweet and tangy sauce on top of meatloaf(s).
Continue to cook on 350 degrees for about 10 minutes longer.
Enjoy!
Serving Size: 3-4 oz
Number of Servings: 8
Recipe submitted by SparkPeople user NR1982.
Mix mustard, ketchup, water and brown sugar in separate bowl.
Spray with cooking spray or grease pan(s) - portioned 6oz between 4 pans.
Cook on 350 degrees for about 35 minutes.
Pour sweet and tangy sauce on top of meatloaf(s).
Continue to cook on 350 degrees for about 10 minutes longer.
Enjoy!
Serving Size: 3-4 oz
Number of Servings: 8
Recipe submitted by SparkPeople user NR1982.