Chicken Piccata with Capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.3
- Total Fat: 10.0 g
- Cholesterol: 81.5 mg
- Sodium: 350.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.6 g
- Protein: 26.2 g
View full nutritional breakdown of Chicken Piccata with Capers calories by ingredient
Number of Servings: 4
Ingredients
-
4 pieces (1 pound) chicken breasts, boneless, skinless, sliced or pounded thin
1/4 t black pepper
3 T all-purpose flour
2 T butter, unslated
3/4 C chicken stock, unslated
1/4 C fresh squeezed lemon juice
2 T capers, drained (more if you love capers)
Garnish 3 T minced flat leaf parsley
Optional: garnish with thin slices of lemon, salt to taste
Directions
Pound or slice chicken breast to make even for fast and even cooking.
Combine the black pepper and flour on a plate and lightly coat the chicken on all sides with the flour.
In a large nonstick skillet, melt the butter over medium-high heat. Add chicken to the pan and cook about 3 minutes on each side. Add stock, juice, and capers; reduce heat to medium and simmer about five minutes, basting the chicken every now and then with the sauce. When chicken is done, remove to a serving plate and cover with foil to keep warm.
Bring the sauce to a boil and cook another 2-5 minutes until it reduces a bit and thickens. Serve over the chicken. Garnish with a sprinkling of parsley and thin slices of lemon.
Serving Size: makes four 4 oz. breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user WHATEVER95.
Combine the black pepper and flour on a plate and lightly coat the chicken on all sides with the flour.
In a large nonstick skillet, melt the butter over medium-high heat. Add chicken to the pan and cook about 3 minutes on each side. Add stock, juice, and capers; reduce heat to medium and simmer about five minutes, basting the chicken every now and then with the sauce. When chicken is done, remove to a serving plate and cover with foil to keep warm.
Bring the sauce to a boil and cook another 2-5 minutes until it reduces a bit and thickens. Serve over the chicken. Garnish with a sprinkling of parsley and thin slices of lemon.
Serving Size: makes four 4 oz. breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user WHATEVER95.