Green Thai Tofu Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 8.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 673.8 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Green Thai Tofu Curry calories by ingredient



Number of Servings: 4

Ingredients

    Tofu, firm, 1 block (16oz)
    1 Yellow bell peppers, sliced into 2-3 inch strips
    1 Red Bell Pepper, sliced into 2-3 inch strips
    1 Medium Onion, sliced into strips
    2 Tbsp Thai Kitchen Green Curry Paste
    1 cup Thai Kitchen Lite Coconut Milk
    3-4 Green onions, thinly sliced on diagonal Swanson
    2 Cups Low Fat, Reduced Sodium Chicken Broth
    3 cups cooked brown rice

Directions

Slice block of tofu into 8 rectangles. Place on cookie sheet and broil until golden brown on both sides (turn tofu over to brown other side. Bring coconut milk to a light boil, then add the curry paste and sliced greed onions. Add chicken broth and bring to a boil, stirring constantly. Add the onion and bell peppers. Reduce heat to a simmer. Dice each sheet of tofu into 10 chunks, then add all the tofu to the pot. Serve over rice.

Serving Size: Makes 4 servings, around 1 1/2 cups curry with 3/4 cup rice per serving

Number of Servings: 4

Recipe submitted by SparkPeople user NJWARD4.

TAGS:  Vegetarian Meals |