Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 673.8 mg |
| Potassium | 467.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 11.7 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 277.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 57.0 % |
| Copper | 20.5 % |
| Folate | 12.6 % |
| Iron | 17.5 % |
| Magnesium | 15.0 % |
| Manganese | 55.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.4 % |
| Selenium | 22.6 % |
| Thiamin | 12.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Thai Tofu Curry
View the full Green Thai Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Thai Tofu Curry
164 calories of Brown rice (1 cup cooked), (0.75 serving)
57 calories of Tofu, firm, (0.25 block)
38 calories of Thai Kitchen Lite Coconut Milk, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Thai Kitchen Green Curry Paste, (0.50 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Green onions, (0.06 cup)
Calories per serving of Green Thai Tofu Curry
164 calories of Brown rice (1 cup cooked), (0.75 serving)
57 calories of Tofu, firm, (0.25 block)
38 calories of Thai Kitchen Lite Coconut Milk, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Thai Kitchen Green Curry Paste, (0.50 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Green onions, (0.06 cup)
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