Vegetarian Wilted Spinach Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 98.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 325.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.2 g
- Protein: 4.4 g
View full nutritional breakdown of Vegetarian Wilted Spinach Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1 small portabella mushrooms
1/4 to taste salt and pepper
3/8 tablespoon balsamic vinegar
1/4 teaspoon tamari or 1/4 teaspoon soy sauce
1/4 lime wedge
3/8 tbsp EVOO (for dressing)
EVOO Cooking spray (to saute mushrooms)
Tips
Toasted pistachios make a great addition to this salad, but I didn't have any on hand
Directions
1. Slice portobellos thinly, discarding stems.
2. In a small pan, cooking spray and saute mushrooms (or roast mushrooms in 400 degree oven).
3. Add salt and pepper to taste.
4. Wilt spinach very lightly by steaming, or heating in pan with a little added water.
5. Do not cook completely.
6. Whisk remaining ingredients in a small bowl, squeezing juice from lime and discarding rind.
7. Add salt and pepper to taste.
8. To assemble: Place spinach on plate.
9. Top with mushrooms.
10. Drizzle dressing over salad.
11. Serve immediately.
Serving Size: 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user NONISPARKS.
2. In a small pan, cooking spray and saute mushrooms (or roast mushrooms in 400 degree oven).
3. Add salt and pepper to taste.
4. Wilt spinach very lightly by steaming, or heating in pan with a little added water.
5. Do not cook completely.
6. Whisk remaining ingredients in a small bowl, squeezing juice from lime and discarding rind.
7. Add salt and pepper to taste.
8. To assemble: Place spinach on plate.
9. Top with mushrooms.
10. Drizzle dressing over salad.
11. Serve immediately.
Serving Size: 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user NONISPARKS.