Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.9 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 4.4 g |
| Vitamin A | 110.0 % |
|---|---|
| Vitamin B-12 | 0.6 % |
| Vitamin B-6 | 4.2 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.7 % |
| Copper | 15.3 % |
| Folate | 4.4 % |
| Iron | 18.1 % |
| Magnesium | 2.6 % |
| Manganese | 6.5 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 21.6 % |
| Selenium | 11.8 % |
| Thiamin | 4.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Wilted Spinach Salad
View the full Vegetarian Wilted Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Wilted Spinach Salad
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Baby Spinach (raw), (2 cup)
20 calories of Portabella Mushrooms, (75 grams)
8 calories of balsalmic vinegar, (0.50 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
Calories per serving of Vegetarian Wilted Spinach Salad
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Baby Spinach (raw), (2 cup)
20 calories of Portabella Mushrooms, (75 grams)
8 calories of balsalmic vinegar, (0.50 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
No nutrition or calorie comments found.
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