Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 325.9 mg
Potassium 375.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 4.4 g
Vitamin A 110.0 %
Vitamin B-12 0.6 %
Vitamin B-6 4.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.7 %
Copper 15.3 %
Folate 4.4 %
Iron 18.1 %
Magnesium 2.6 %
Manganese 6.5 %
Niacin 17.8 %
Pantothenic Acid 11.4 %
Phosphorus 10.4 %
Riboflavin 21.6 %
Selenium 11.8 %
Thiamin 4.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Wilted Spinach Salad

View the full Vegetarian Wilted Spinach Salad Recipe & Instructions
Submitted by: NONISPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Wilted Spinach Salad

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

20 calories of Baby Spinach (raw), (2 cup)

20 calories of Portabella Mushrooms, (75 grams)

8 calories of balsalmic vinegar, (0.50 tbsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

1 calories of Lime Juice, (0.50 wedge yields)


No nutrition or calorie comments found.