Spaghetti Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 143.2
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 166.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.9 g
View full nutritional breakdown of Spaghetti Salad calories by ingredient
Introduction
Dairy, soy, egg free simple spaghetti salad dinner Dairy, soy, egg free simple spaghetti salad dinnerNumber of Servings: 5
Ingredients
-
1 package of Brown Rice pasta (I used a whole package of President's Choice, there will be left overs)
8 Tbsp Vegenaise
1 whole green onion chopped
2 mini cucumbers seedless, peeled and chopped
4 Bicks Yum Yum pickles, chopped (optional)
Garlic powder to taste
Onion powder to taste
Dash of black pepper to taste
Tips
I some times add tomatoes, as well. This is a very versatile dish, you can add what you want, or take some thing out you don't like..
Directions
1 Cook the spaghetti according to package directions
2 While pasta is cooking, chop the onion, pickles and cucumber, set aside in the fridge covered.
3 When pasta is cooked, drain, run cold water over pasta till it is cool
4 If serving right away, take out the cucumbers etc from fridge, toss into the pasta, mix well
5 Take vegenaise and add to pasta, you might need more or less than 8 tablespoons, go for what amount you like
6 Mix well again, now add the pepper, garlic and onion powder to taste
7 Mix well one finally time, and serve, or put in fridge covered till ready to serve
Serving Size: Makes 5 0.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THOLMES.
2 While pasta is cooking, chop the onion, pickles and cucumber, set aside in the fridge covered.
3 When pasta is cooked, drain, run cold water over pasta till it is cool
4 If serving right away, take out the cucumbers etc from fridge, toss into the pasta, mix well
5 Take vegenaise and add to pasta, you might need more or less than 8 tablespoons, go for what amount you like
6 Mix well again, now add the pepper, garlic and onion powder to taste
7 Mix well one finally time, and serve, or put in fridge covered till ready to serve
Serving Size: Makes 5 0.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THOLMES.