Spinach muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 2.5 g
  • Cholesterol: 39.6 mg
  • Sodium: 168.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Spinach muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 Eggs(large)
    1 cup each
    Peppers (green & red)
    Onion
    Mushrooms
    1/2 cup mexican low fat cheese
    2 pkg frozen spinach


Directions

Mix all ingediants
spoon into muffin pan
bake 15-17 minutes
let cool
2 per serving
can even freeze

Number of Servings: 12

Recipe submitted by SparkPeople user BLUESTREAK13.