Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 39.6 mg
Sodium 168.1 mg
Potassium 193.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 3.7 g
Vitamin A 87.6 %
Vitamin B-12 1.4 %
Vitamin B-6 7.3 %
Vitamin C 87.8 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 8.8 %
Copper 4.3 %
Folate 13.0 %
Iron 4.7 %
Magnesium 7.6 %
Manganese 19.8 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 4.4 %
Riboflavin 7.4 %
Selenium 5.2 %
Thiamin 3.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach muffins

View the full Spinach muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach muffins

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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