Pumpkin Squash Soup (Primal)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Squash Soup (Primal) calories by ingredient


Introduction

Primal soup made with butternut squash and pumpkin. Add coconut, honey, and rasins on top for a sweeter treat. Primal soup made with butternut squash and pumpkin. Add coconut, honey, and rasins on top for a sweeter treat.
Number of Servings: 8

Ingredients

    1 can pumpkin
    1 can coconut milk
    1 tbsp coconut oil
    1/2 cup cashews
    2 cups butternut squash (I buy frozen)
    1 medium onion
    2 cloves garlic
    1 stalk celery
    2 cups beef stock (I make my own, try gluten free stock!)
    bacon (1-2 slices)
    1 tbspn cinnamon
    1 tbspn chili powder
    1 tbspn fresh tarragon
    1 tbspn fresh rosemary
    1 tbspn fresh basil

Tips

When I served this to my kids, I added a teaspoon of maple syrup, a tablespoon of rasins, and a tablespoon of shredded coconut on the top.


Directions

Cook bacon, garlic, onion, celery and cashews in cocnut oil. Add squash, pumpkin, stock, and coconut milk, mix well, allow to cook 15 minutes. Add herbs and spices, then blend with immersion blender, or place a batch at a time into a food processor and puree.

Serving Size: Makes 8 1 & 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HCORNETTO.