Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 11.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 174.8 mg
Potassium 460.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.5 g
Sugars 2.5 g
Protein 5.2 g
Vitamin A 239.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.9 %
Copper 7.3 %
Folate 6.3 %
Iron 17.7 %
Magnesium 9.8 %
Manganese 20.6 %
Niacin 7.3 %
Pantothenic Acid 4.5 %
Phosphorus 6.4 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 6.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Squash Soup (Primal)

View the full Pumpkin Squash Soup (Primal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Squash Soup (Primal)

50 calories of Rooster Brand Coconut Milk, (0.21 cup)

38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)

25 calories of Butternut Squash, (0.31 cup, cubes)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

15 calories of Coconut Oil, (0.13 tbsp)

12 calories of bacon, applewood (1; trader joe's), (0.13 serving)

8 calories of Beef stock, home-prepared, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Rosemary, (0.13 tbsp)


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