Baked Eggs in Canadian Bacon Cups with Bread for 3

Baked Eggs in Canadian Bacon Cups with Bread for 3
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 11.7 g
  • Cholesterol: 205.8 mg
  • Sodium: 794.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Baked Eggs in Canadian Bacon Cups with Bread for 3 calories by ingredient
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Introduction

This, as usual, is an assemblage of several recipes. This, as usual, is an assemblage of several recipes.
Number of Servings: 3

Ingredients

    3 slices whole wheat bread, flattened with a rolling pin or bottle
    3 slices of Canadian bacon
    3 eggs
    Salt and pepper to taste
    3 scallions, chopped
    3 tablespoons shredded cheese
    Fruit for garnish

Directions

1. Spray nonstick cooking oil in three of the muffin cups.
2. Line each of the sprayed cups with one slice of the bread.
3. Layer one piece of Canadian bacon on each slice of bread.
4. Crack one egg into each cup; and sprinkle each egg with salt and pepper.
5. Bake in a 350░F preheated oven for 10 minutes till the white looks set but the egg is set and yolk is still slightly runny.
6. Lift each egg out of the muffin tine and remove liner.
7. Top with chopped scallions, shredded cheese and serve.
8. Garnish with fruit, if desired.


Serving Size:áMakes 3 Baked Eggs and Toast and Ham Cups

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