Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 205.8 mg
Sodium 794.9 mg
Potassium 349.5 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 17.6 g
Vitamin A 10.5 %
Vitamin B-12 11.0 %
Vitamin B-6 13.8 %
Vitamin C 4.7 %
Vitamin D 10.0 %
Vitamin E 3.8 %
Calcium 21.7 %
Copper 7.0 %
Folate 14.6 %
Iron 8.0 %
Magnesium 36.0 %
Manganese 44.9 %
Niacin 16.7 %
Pantothenic Acid 2.8 %
Phosphorus 26.0 %
Riboflavin 19.0 %
Selenium 33.8 %
Thiamin 20.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggs in Canadian Bacon Cups with Bread for 3

View the full Baked Eggs in Canadian Bacon Cups with Bread for 3 Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs in Canadian Bacon Cups with Bread for 3

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)

0 calories of Gourmet Sea Salt, (0.08 tsp)


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