Cleochatra's Oopsie Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.2
- Total Fat: 7.3 g
- Cholesterol: 108.5 mg
- Sodium: 102.9 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.2 g
View full nutritional breakdown of Cleochatra's Oopsie Rolls calories by ingredient
Introduction
Wonderful and very versatile bread substitute! Wonderful and very versatile bread substitute!Number of Servings: 6
Ingredients
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3 large eggs
1 packet of Splenda
1 dash salt
1 pinch cream of tartar
3 ounces cream cheese
Directions
This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog. There is a lot more about these rolls there, including a recommendation for special pans to cook them in.
http://cleochatra.blogspot.com/2008/03/oopsie-perfection-at-good-price.html
Preheat oven to 300 degrees.
Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together.
In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).
Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.
Makes 6 @ about 85 calories a piece, >1 carb per.
http://cleochatra.blogspot.com/2008/03/oopsie-perfection-at-good-price.html
Preheat oven to 300 degrees.
Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together.
In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).
Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.
Makes 6 @ about 85 calories a piece, >1 carb per.
Member Ratings For This Recipe
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KARENRAE53
Removing them from the cookie sheet I took a little nibble. I thought yuck these people have lost their tastebuds! I let the rolls cool and placed them in a zip lock bag .This afternoon I decided to make myself a burger and used the oopsie roll. IT WAS GREAT! Something happens while they sit. - 6/19/08
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MATUREMUSCLE
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SARAH548
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CD13347629
I'm surprised when people on LC diets change recipes to lower fat. LF products nearly always have more carbs. Calories matter, but not as much as the spikes in blood sugar from carbs. One user thought that Cleochatra's site says "6 Net carbs," it doesn't it says 0.6 net carbs. Big difference. - 11/17/12
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CANDICANE32
